WELLBEING CORPORATE EVENTS IN BRISTOL
SOUND HEALING IS WONDERFULLY CALMING AND RELAXING
The daily stresses of modern life, fast-paced technology and remote working are leaving more and more people feeling disconnected, burnt out and dysregulated at work. Mental Health UK states "One in five workers needed to take time off work due to poor mental health caused by pressure or stress in the last year."
Thankfully the health and wellbeing of employees and a wider team is now being valued much more, as companies learn that a supported harmonious community in the workplace can mean happier, healthier, more motivated staff.
Its benefits include soothing the body’s nervous system which can become frazzled if a person is experiencing long term stress, operating in fight or flight mode or even overwhelmed with constant notifications and always being ‘on’. It can also help clear the mind, boost creativity as the brain waves relax, shifting into theta and alpha, and improve sleep.
DESIGN YOUR CORPORATE EVENT
I offer tailored sound bath experiences for corporate events, away days and staff wellness programmes. My approach and passion is creating safe spaces where trust is built and deep relaxation is welcomed for everybody in your company.
During one of my sessions which can range from one to two hours, I play a set of around twelve of my Quartz Singing Bowls, a Crystal Pyramid, Zaphir chimes and my grounding Practitioners Singing Bowl. I love the combination of the variety of instruments to create an immersive soundscape that takes you on a journey through the senses. With me, staff will melt into a journey of blissful relaxation through harmonious sound waves as the body settles into rest, repair and digest mode. The best part is, it’s suitable for beginners and there’s nothing to do but lie down and completely allow a full body listening experience. It’s quite normal for people to fall asleep when relaxed during a sound bath and emerge feeling peaceful and rested.
"I first met Kate at a yoga studio local to my home where she was leading a sound bath session. I was so impressed by Kate and the session that I invited her to my office in Central London to conduct a session just before Christmas 2023, to bring some calm before the holiday rush. The session was incredibly popular, and we've since invited Kate back twice. She has a warm presence, clearly explains what to expect, and plays the bowls and other instruments beautifully. Everyone who attends leaves feeling relaxed and happy. I highly recommend attending a sound bath with Kate, whether for personal relaxation or in a workplace setting." – Sarah, The Health Foundation
