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EXPERT WELLBEING ADVICE & RESOURCES
Blog
It's my pleasure to bring you my latest insights, nuggets of wisdom, personal stories, learnings and research within these articles. Happy reading and if there's anything you'd like to learn more about please get in touch!
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How Can Sound Healing Help With Anxiety?
Let me explain how sound healing through crystal singing bowls can help manage anxiety.
Kate Stewart
Sep 285 min read
How to Clean & Look After Crystal Singing Bowls
Here are my tips and advice for cleaning, transporting and storing crystal singing bowls.
Kate Stewart
Sep 124 min read
Different Ways I Regulate My Nervous System as a Holistic Practitioner
Discover different ways you can regulate your nervous system, releasing tension and stress and promoting calm.
Kate Stewart
Aug 284 min read
The Healing Frequencies of Crystal Singing Bowls
I explain what healing frequencies are, what effect they have on us and why crystal singing bowls are one of the best ways to experience them.
Kate Stewart
Aug 154 min read
How to Match Crystal Tones Bowls with Other Singing Bowls
Build your crystal singing bowl collection by learning how to match Crystal Tones bowls with other singing bowls.
Kate Stewart
Aug 14 min read
How to Become a Sound Practitioner
Sound healing training allows you to build your knowledge and skillset before playing singing bowls in client sessions. Here are my recommendations.
Kate Stewart
Jul 113 min read
How to Play Crystal Singing Bowls
In this beginner-friendly guide, I’ll walk you through the 3 main playing techniques and my top tips when using crystal singing bowls.
Kate Stewart
Jun 265 min read
Why are Singing Bowls Made of Quartz?
Find out the powerful effects of quartz in crystal singing bowls and how this amazing gemstone supports sound healing.
Kate Stewart
Jun 113 min read
The Mind, Body & Soul Benefits of Singing Bowls
What are the benefits of sound healing, specifically singing bowls? Find out how it can impact you on a body, mind and soul level.
Kate Stewart
May 305 min read
Fun & Creative Ways to Bring Sound Healing into Events
Curious about adding a sound bath to an event you have planned? Here’s what it could look like.
Kate Stewart
May 153 min read
Top Tips For Running Your First Sound Bath
Preparing to run your first sound bath? Here are some top tips for creating a wonderful healing experience for your clients.
Kate Stewart
Apr 305 min read
How to Find a Perfectly Aligned Crystal Singing Bowl Set
Here are the factors to consider and steps to follow when forming a crystal singing bowl set.
Kate Stewart
Apr 185 min read
How to use Sound Healing for sleep
Here’s how to use healing sounds to help you fall asleep and get a restorative night’s rest.
Kate Stewart
Apr 24 min read
The Truth About Imposter Syndrome as a Practitioner
Feeling imposter syndrome as a holistic practitioner is more common than you think. Here’s how I deal with it.
Kate Stewart
Mar 143 min read
5 Ways to Step into Spring Energy
Use these 5 holistic healing practices to find balance and nurture the energy of new growth.
Kate Stewart
Mar 144 min read
What is Sound Healing Meditation?
Have you ever wanted to just switch your brain off? No more worrying, self-criticism and imagining the worst-case scenario. Meditation is...
Kate Stewart
Feb 214 min read
Join the iktg trusted Sound Practitioners initiative
The very first blog published on I Know This Girl is titled ‘We’re All Just Walking Each Other Home’ . In it, I delved into the...
Kate Stewart
Feb 64 min read
Can sound healing help with pain?
Sound healing doesn’t just feel good because of the angelic, dreamy sounds singing bowls produce (although it’s definitely a benefit)....
Kate Stewart
Jan 203 min read
Why I Don’t Have a Self-Care Regime
I may be a holistic practitioner but I don’t put pressure on myself (or anyone else for that matter) to achieve the perfect, profound...
Kate Stewart
Jan 104 min read
6 questions to ask yourself for reflective Sound Healing (& my answers!)
Here are 6 questions to prompt reflection on the past year during your next sound bath.
Kate Stewart
Dec 16, 20247 min read
The power of setting intentions in sound healing
We set intentions because the energy of the player and receiver influences the vibrations and their impact on the brain, body and soul.
Kate Stewart
Dec 4, 20243 min read
Why Bring Sound Healing into Your Yoga Practice?
Sound healing pairs beautifully with yoga due to their combined relaxing, restorative and replenishing effects.
Kate Stewart
Nov 22, 20244 min read
How do I get started with sound bowls?
The first time I went to a sound bath , I felt more relaxed, centred and grounded than I had in years. The modern world demands so much...
Kate Stewart
Nov 6, 20245 min read
What is a Sound Bath?
What exactly is a sound bath and why should you go to one? From mental health benefits, stress reduction and nervous system soothing.
Kate Stewart
Jul 24, 20244 min read
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