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EXPERT WELLBEING ADVICE & RESOURCES
Blog
It's my pleasure to bring you my latest insights, nuggets of wisdom, personal stories, learnings and research within these articles. Happy reading and if there's anything you'd like to learn more about please get in touch!
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5 Things I Wish I Knew Before Setting Up My Business
After 5 years of running a wellness business, these are the lessons I have learned.
Kate Stewart
Jul 135 min read
The Science Behind Sound Medicine
The use of sound vibrations to support health and wellness is an ancient practice with scientific studies to support it.
Kate Stewart
Jun 304 min read
6 Things I Recommend Practitioners Bring to a Sound Bath
Here are items that make my life easier as a sound practitioner when I run sound baths.
Kate Stewart
Jun 106 min read
5 Surprising Things You Might Experience During a Sound Bath
A sound bath is a holistic experience that takes place on multiple levels so you might notice things you wouldn’t necessarily expect going into it.
Kate Stewart
May 295 min read
Answering Beginner FAQs about Crystal Singing Bowls
Here are the answers to common questions I’m asked by newbies about sound healing.
Kate Stewart
May 194 min read
How Can Sound Healing Support Creativity?
The influence of crystal singing bowls on brain waves means that playing the bowls can help us get into a creative state of mind.
Kate Stewart
Apr 234 min read
Creating a Sacred Space through Sound, Ceremony and Sleep Support
With the foundation of crystal singing bowls, build a beautiful sound bath that creates a sacred space through sound, ceremony and sleep support.
Kate Stewart
Apr 105 min read
How to Buy Your First Crystal Singing Bowls Step By Step
Follow these three key steps to select the perfect first crystal singing bowls aligned with your frequency and needs.
Kate Stewart
Mar 134 min read
Empowering Women’s Wellness Practices
One of the most empowering things we can do as women is advocate for our health and wellbeing. Here are 7 ways I nurture my mind and body.
Kate Stewart
Feb 275 min read
How to Perform a Cacao Ceremony
Add this ancient ritual to your practice and enjoy heart-opening ceremonies that bring gratitude and grounding.
Kate Stewart
Feb 134 min read
Small Acts of Self-Love for Looking After Yourself as a Practitioner
Use these practices to replenish your reserves so when you’re holding space for others, you’re not pouring from an empty cup.
Kate Stewart
Feb 24 min read
How to Create Immersive, Multi-Sensory Sound Baths
Find out how you can curate an immersive experience for your sound bath attendees with multi-sensory rituals.
Kate Stewart
Jan 153 min read
What Happens at a Sound Bath?
Here’s what you can expect from attending your first sound bath, including my recommendations of what to bring with you.
Kate Stewart
Jan 55 min read
How to Expand Your Sound Healing Collection
Beyond singing bowls, here are other instruments and rituals that add to the relaxation and restoration of a sound ceremony.
Kate Stewart
Dec 19, 20254 min read
Ceremony as an Everyday Practice
Use these different healing practices to bring connection, presence and intention into your everyday life.
Kate Stewart
Nov 26, 20254 min read
Different Ways to Add Sound Healing to Your Practice
Here are 11 different examples of how practitioners use singing bowls, integrating with meditation, breathwork, Reiki and more.
Kate Stewart
Nov 14, 20254 min read
The Ancient History of Sound Healing
Sound in its various forms has been used for its healing and therapeutic properties for millennia across cultures.
Kate Stewart
Nov 2, 20253 min read
How Can Sound Healing Help With Anxiety?
Let me explain how sound healing through crystal singing bowls can help manage anxiety.
Kate Stewart
Sep 28, 20255 min read
How to Clean & Look After Crystal Singing Bowls
Here are my tips and advice for cleaning, transporting and storing crystal singing bowls.
Kate Stewart
Sep 12, 20254 min read
Different Ways I Regulate My Nervous System as a Holistic Practitioner
Discover different ways you can regulate your nervous system, releasing tension and stress and promoting calm.
Kate Stewart
Aug 28, 20254 min read
The Healing Frequencies of Crystal Singing Bowls
I explain what healing frequencies are, what effect they have on us and why crystal singing bowls are one of the best ways to experience them.
Kate Stewart
Aug 15, 20254 min read
How to Match Crystal Tones Bowls with Other Singing Bowls
Build your crystal singing bowl collection by learning how to match Crystal Tones bowls with other singing bowls.
Kate Stewart
Aug 1, 20254 min read
How to Become a Sound Practitioner
Sound healing training allows you to build your knowledge and skillset before playing singing bowls in client sessions. Here are my recommendations.
Kate Stewart
Jul 11, 20253 min read
How to Play Crystal Singing Bowls
In this beginner-friendly guide, I’ll walk you through the 3 main playing techniques and my top tips when using crystal singing bowls.
Kate Stewart
Jun 26, 20255 min read
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