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It's my pleasure to bring you my latest insights, nuggets of wisdom, personal stories, learnings and research within these articles. Happy reading and if there's anything you'd like to learn more about please get in touch!
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Kate Stewart
3 days ago4 min read
Join the iktg trusted Sound Practitioners initiative
The very first blog published on I Know This Girl is titled ‘We’re All Just Walking Each Other Home’ . In it, I delved into the...
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Kate Stewart
Jan 203 min read
Can sound healing help with pain?
Sound healing doesn’t just feel good because of the angelic, dreamy sounds singing bowls produce (although it’s definitely a benefit)....
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Kate Stewart
Jan 104 min read
Why I Don’t Have a Self-Care Regime
I may be a holistic practitioner but I don’t put pressure on myself (or anyone else for that matter) to achieve the perfect, profound...
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Kate Stewart
Dec 16, 20247 min read
6 questions to ask yourself for reflective Sound Healing (& my answers!)
Here are 6 questions to prompt reflection on the past year during your next sound bath.
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Kate Stewart
Dec 4, 20243 min read
The power of setting intentions in sound healing
We set intentions because the energy of the player and receiver influences the vibrations and their impact on the brain, body and soul.
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Kate Stewart
Nov 22, 20244 min read
Why Bring Sound Healing into Your Yoga Practice?
Sound healing pairs beautifully with yoga due to their combined relaxing, restorative and replenishing effects.
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Kate Stewart
Nov 6, 20245 min read
How do I get started with sound bowls?
The first time I went to a sound bath , I felt more relaxed, centred and grounded than I had in years. The modern world demands so much...
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Kate Stewart
Jul 24, 20244 min read
What is a Sound Bath?
What exactly is a sound bath and why should you go to one? From mental health benefits, stress reduction and nervous system soothing.
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Kate Stewart
Jul 11, 20244 min read
What is Sound Healing? an ancient practice for modern times
It’s used to treat everything from low mood to insomnia, with a whole host of other benefits reported. But what exactly is sound healing?
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Kate Stewart
Nov 9, 20233 min read
Matching your Singing Bowl with Alchemy Crystal Singing Bowls: Where to Start?
Learn how to match your Singing Bowl with Alchemy Crystal Singing Bowls (or vice versa) and understand how the cents work.
396 views0 comments


Kate Stewart
Jul 26, 20233 min read
I’m new to Sound Healing. Where do I start?
Are looking to invest in singing bowls and want to know where to start? In this article I share where to begin.
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Kate Stewart
Jul 19, 20234 min read
How to enhance your Crystal Singing Bowl collection
You might have a nice collection of singing bowls already, but are curious about what to add next?
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Kate Stewart
Mar 14, 20232 min read
Uncaging the wild woman within
My desire is for all women to move into a place of feeling wild, free and empowered to love themselves.
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Kate Stewart
Nov 8, 20222 min read
Why you shouldn’t choose a Singing Bowl based on your clients needs
You might think that you should be choosing your Crystal Singing Bowl based on your clients needs, however that’s not the case & here’s why
60 views0 comments


Kate Stewart
Jun 20, 20223 min read
Sharing My Story; How I Know This Girl Came To Be
None of us are ‘broken’ we just sometimes need support, tools and guidance to find our way.
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Kate Stewart
May 23, 20224 min read
How to Keep Your Cool in Times of Chaos
“Stress is the health epidemic of the 21st century” WHO.
Here I share how to keep cool in times of chaos.
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Kate Stewart
May 23, 20224 min read
how to keep calm in the modern world
Do you struggle to relax?
Do you have a lot of internal chatter?
Are you easily distracted?
You're not alone!
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Kate Stewart
May 23, 20222 min read
thinking of attending a sound bath? here's why you need to experience them
You've heard of a Sound Bath before, but what are the top reasons you should try one out for yourself?
Read on for 10 reasons to try one.
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Kate Stewart
Nov 8, 20212 min read
Being in Flow
You feel magnetic. You draw positive energy and positive people into your life and just at the right time.
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Kate Stewart
Sep 17, 20213 min read
The Frequency of Balance; how do crystal singing bowls work?
Crystal singing bowls help release blockages in our chakras through the use of corresponding frequencies- and there’s science to prove it.
131 views0 comments


Kate Stewart
Aug 13, 20213 min read
We’re All Just Walking Each Other Home
No man is an island, and that’s never been more apparent than in recent times.
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