The 7 Day Energy Reset
Guided self-care to reignite your energy & healing one chakra at a time (for free)
If you’re feeling in a bit of a funk, like life is happening to you and you’re just trying to keep up, join this 7 day reset to replenish your energy and get you back on track.
Each day I’ll send you an email themed around one of the seven chakras. I’ll share an affirmation, journal prompt, singing bowl sound and a breathwork or mudra technique to bring with you into your day. You could do them all at once as a morning or evening routine or sprinkle them throughout your day. You could set aside an hour or just 15 minutes.
Take this as an opportunity to take time for you, find balance and listen to your body. I’ve got a feeling it has something to tell you about what you need right now to reignite your energy and healing.
1
What do I get?
1 daily email with a set of self-care practices for the day. The affirmation, journal prompt, singing bowl sound and breathwork or mudra exercise is themed around one of the chakras.
2
How will it help?
All the self-care techniques are designed to help you relax, clear the flow of energy around your body and prompt you to reflect and reconnect with yourself.
2
What do I need?
At least 15 minutes, although you can take your time to turn it into a longer self-care practice. A notebook and pen for journaling. If you have singing bowls, that’s great. If not, don’t worry, you can experience the sounds in the sound library I link to in each email.
