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TRANSFORMATIONAL RETREATS

Back to Nature 'Relax, Restore & Reset' retreat

A two night Breathwork, Sound Healing and Kundalini retreat. Nestled in a peaceful haven, close to pristine sandy beaches and in the heart of the Norfolk Broads.

18-20th July 2025 

The Breathing Space, Norfolk

Flow back to balance in our peaceful haven with a two night retreat experience beside Norfolks beautiful sandy shores. Discover the nourishing transformation of breathwork, sound healing, kundalini, conscious movement and connection, fire ceremonies and soulful chats, alongside revitalising food and morning nature walks.
 
Kate and Lisa have created this beautiful new offering for women to come together on their personal and collective journeys in an idyllic coastal setting away from the hustle and bustle of everyday life. 

If you’re looking to feel nurtured, relaxed and restored through nature and community, this is your invitation to a weekend of deep self care. You’ll leave fully equipped with tools and techniques to ensure that your journey of self-love and self-discovery will continue long after the retreat.

RELAX, RESTORE & RESET WOMENS RETREAT

Experience two nights of restorative connection and delve into spacious time in nature, delicious food and relaxation all while making new friends and having fun. Kate and Lisa invite you step out of the busy pace of life and will take you on a heartfelt journey throughout the weekend to unwind where you’ll receive: 

  • Breathwork 

  • Sound healing 

  • Kundalini yoga 

  • Silent walks to connect with mother nature

  • Fire ceremony 

  • Beach picnic and swim... and more!

 
Kate and Lisa believe that breath and sound are two of the most powerful healing tools that can help us to achieve our fullest potential. 


IS THIS RETREAT FOR ME?
This retreat is the perfect place for you to find space to breathe and come back to yourself. If you’re hoping to immerse yourself in a few days of relaxing, restorative and transformational practices in nature while reconnecting with your body, heart and soul, this is for you.  

Often we spend too much time in our heads and neglect our bodies and feelings. We live in ‘fight or flight’ mode, dealing with work/family/life and hardly have time to stop and check in with ourselves. This retreat will give you that time and space to reset your nervous system, reflect on your life and enjoy yourself at the same time. 

 
ABOUT BREATHWORK AND SOUND HEALING
When we are at dis-ease in our bodies and feeling out of balance, we are out of harmony. Our breath is the key to creating energy in the body, so it makes sense that if it is in any way restricted, our capacity to be authentic or achieve our full potential may also be restricted. Conscious connected breathwork helps to shift any restrictions and open up a pathway to transformation. Alongside this, there are proven benefits for the entire nervous system, including increasing physical and psychological health.

During the session, Lisa will guide you to consciously connect to your breath whilst leading you on a guided journey through the energy centres in your body (chakras). This helps create a sense of calm and ‘flow’ throughout your body, relaxing your mind so you can drop deeper into your body. This process allows inspiration and transformation to flourish in the present moment.

Whilst the breathwork is happening, Kate will play her Crystal Singing Bowls to help you go deeper into your body. The combination of conscious connected breathing and sound healing is powerful and transformative together because the bowls produce healing frequencies that also activate your parasympathetic nervous system. These frequencies slow our brainwaves down, quietening down our monkey minds and so help you relax more into where your breathwork will take you. 

At the end of the breathwork part of the session, Kate will play a deep sound bath which will help you drift into a floaty dreamlike meditative state, helping to bring about balance and harmony, remove any stagnant or stuck energy and help to relieve stress and anxiety.
 

At the end of the sound bath we will come back together in a circle, to connect and share whatever you want with the group (no obligation to share your experience). We often finish with a song around the altar and a big group hug. 

RESET RETREAT
MEET YOUR HOSTS

Lisa and Kate are your retreat facilitators on this transformative, healing journey. They have been running hugely popular transformative breathwork and sound healing events together in Cambridge, London and Bristol. Both Kate and Lisa are deeply compassionate, intuitive practitioners who love their work and are committed to helping others on their healing journeys. 

Your investment

2 nights in our cosy peaceful haven. Pricing includes all vegetarian meals, drinks, workshops and activities. 

Arrival from 3pm - Friday 18th July

Departure from 4pm - Sunday 20th July

Pricing (prices stated are per person)

  • £570 per person - Twin Room (two single beds in one room w/ private en suite bathroom) - SOLD OUT

  • £700 per person - Private Single room - SOLD OUT

 

We will have a maximum of 9 women at our retreat. A non refundable deposit of £100 per person is payable upfront to  secure your place. Remaining balance is due by 6th June 2025.

 

Travel to the retreat is not included in the price. Free parking available at the venue.

Treatments available for an extra fee.

Access our Terms and Conditions here.

See what others are saying about our retreats

Jasmine

"I have already recommended to every friend that I have spoken to. It is difficult to put into words how much the retreat meant for me, it came at the right time and has taught me how to find peace and happiness again, so huge thank you!"

Sarah

"I had the most wonderful time. My body and soul left feeling love and nourishment from myself, the practices, the environment, the space and new (and old) friends. I'm better equipped to go forward and understand my body and mind. To use the skills I learned to make stronger decisions. I would recommend this to any woman."

Susanna

"This retreat was exactly what I needed and a weekend I’ll never forget. I came feeling low and rundown and left refreshed and with a positive mindset. I loved the safe space to be vulnerable and form deeper connections. Everything was perfect! I'm so so grateful and will recommend this retreat to anyone seeking some time to shut down and restart."

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