RELAX, RESTORE & RESET WOMENS RETREAT

Experience two nights of restorative connection and delve into spacious time in nature, delicious food and relaxation all while making new friends and having fun. Kate and Lisa invite you step out of the busy pace of life and will take you on a heartfelt journey throughout the weekend to unwind where you’ll receive: 

• Breathwork 

• Sound healing 

• Kundalini yoga 

• Silent walks to connect with mother nature

• Fire ceremony 

• Beach picnic and swim... and more!

 
Kate and Lisa believe that breath and sound are two of the most powerful healing tools that can help us to achieve our fullest potential. 

IS THIS RETREAT FOR ME?
This retreat is the perfect place for you to find space to breathe and come back to yourself. If you’re hoping to immerse yourself in a few days of relaxing, restorative and transformational practices in nature while reconnecting with your body, heart and soul, this is for you.  

Often we spend too much time in our heads and neglect our bodies and feelings. We live in ‘fight or flight’ mode, dealing with work/family/life and hardly have time to stop and check in with ourselves. This retreat will give you that time and space to reset your nervous system, reflect on your life and enjoy yourself at the same time. 

 
ABOUT BREATHWORK AND SOUND HEALING
When we are at dis-ease in our bodies and feeling out of balance, we are out of harmony. Our breath is the key to creating energy in the body, so it makes sense that if it is in any way restricted, our capacity to be authentic or achieve our full potential may also be restricted. Conscious connected breathwork helps to shift any restrictions and open up a pathway to transformation. Alongside this, there are proven benefits for the entire nervous system, including increasing physical and psychological health.

During the session, Lisa will guide you to consciously connect to your breath whilst leading you on a guided journey through the energy centres in your body (chakras). This helps create a sense of calm and ‘flow’ throughout your body, relaxing your mind so you can drop deeper into your body. This process allows inspiration and transformation to flourish in the present moment.

Whilst the breathwork is happening, Kate will play her Crystal Singing Bowls to help you go deeper into your body. The combination of conscious connected breathing and sound healing is powerful and transformative together because the bowls produce healing frequencies that also activate your parasympathetic nervous system. These frequencies slow our brainwaves down, quietening down our monkey minds and so help you relax more into where your breathwork will take you. 
At the end of the breathwork part of the session, Kate will play a deep sound bath which will help you drift into a floaty dreamlike meditative state, helping to bring about balance and harmony, remove any stagnant or stuck energy and help to relieve stress and anxiety.
 

At the end of the sound bath we will come back together in a circle, to connect and share whatever you want with the group (no obligation to share your experience). We often finish with a song around the altar and a big group hug.