Coastal Relax, Restore and Reset Women’s Retreat

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• A luxury three night Breathwork, Sound Healing and Kundalini retreat by the sea

• 4-7th October 2024 

• At the Beach Sun Retreat villa, Kent (just over an hour from London)

 

Flow back to balance with a luxurious three night retreat experience beside Kent’s beautiful sandy shores. Discover the nourishing transformation of breathwork, sound healing, yoga, ecstatic dance and soulful cacao alongside revitalising food and morning sea swims, while staying at the unique seaside villa, Beach Sun Retreat. 

 

Kate and Lisa have created this beautiful new offering for women to come together on their personal and collective journeys in an idyllic coastal setting away from the hustle and bustle of everyday life. 

If you’re looking to feel nurtured, relaxed and restored through nature and community, this is your invitation to a weekend of deep self care. You’ll leave fully equipped with tools and techniques to ensure that your journey of self-love and self-discovery will continue long after the retreat.

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About our "Relax, Restore and Reset"  Womens Retreat

Experience three nights of restorative connection and delve into spacious time in nature, delicious food and relaxation all while making new friends and having fun. Kate and Lisa invite you step out of the busy pace of life and will take you on a heartfelt journey throughout the weekend to unwind where you’ll receive: 

• Breathwork 

• Sound healing 

• Kundalini yoga 

• An energising flow class & sea swim 

• Ecstatic / Conscious dance 

• Sea walks & beach time

• Sun room and sauna

• Fire & cacao ceremonies 

• A cosy cinema night at the house

 

Kate and Lisa believe that breath and sound are two of the most powerful healing tools that can help us to achieve our fullest potential. They are also huge advocates of (and practice often); Conscious dance, intention setting, cacao ceremonies, shamanic practices, mantra, yoga, meditation, journaling, and connecting with the elements which they weave into their offerings. 

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The Venue

Located right on the beach at the beautiful boutique Beach Sun Retreat is a luxurious nine bedroom sandy beach front villa in the Kentish seaside town of Dymchurch. You’ll love the unique and quirky interior design, including the St. Tropez indoor beach with Real Sunlight safe sunbathing, Himalayan salt and gemstone sauna, Jacuzzi baths, nine boutique bedrooms, 3D Cinema room and large chillout spaces. It really has everything needed to make the perfect rest, reset and restore retreat space. 

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Is this retreat for me?
This retreat is the perfect place for you to find space to breathe and come back to yourself. If you’re hoping to immerse yourself in a few days of relaxing, restorative and transformational practices by the sea while reconnecting with your body, heart and soul, this is for you.  

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Often we spend too much time in our heads and neglect our bodies and feelings. We live in ‘fight or flight’ mode, dealing with work/family/life and hardly have time to stop and check in with ourselves. This retreat will give you that time and space to reset your nervous system, reflect on your life and enjoy yourself at the same time. 

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What does a day on retreat look like?
Here is an example of how the day will be timed and the different practices on offer. There’s lots of down time factored in, allowing time for integration and ensuring you leave feeling fully restored. You can choose if you’d like time on your own walking/swimming, enjoying a massage, journalling, sunbathing in the garden, hanging out in the sauna or getting to know one another. 

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Delicious vegetarian food will be cooked with love and served by your personal retreat chef, Ania. The menu, catered for all dietary requirements, is tailored to nourish and replenish. You'll leave with happy bellies and happy hearts!

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A typical retreat day may include:

• 7am - Tea Station / morning snack

• 7.15-7.45am - Beach Walking Meditation (optional)

• 8am-9/9.30am- Morning Practice - Kundalini Yoga/ Exercise class on the beach/ Sea swim/ Beach walk/ Massage

• 9.30am - Breakfast

• Free time

• 1-2pm Lunch

• Free time

• 4pm-7pm - Afternoon practice - Conscious Connected Breathwork and Sound Healing/ Cacao Ceremony

• 7.30pm - Dinner

• 8.30pm - Evening Gathering - Letting Go Fire Ceremony/ Cinema Night/ Ecstatic Dance

 

About the Breathwork and Sound Healing

When we are at dis-ease in our bodies and feeling out of balance, we are out of harmony. Our breath is the key to creating energy in the body, so it makes sense that if it is in any way restricted, our capacity to be authentic or achieve our full potential may also be restricted. Conscious connected breathwork helps to shift any restrictions and open up a pathway to transformation. Alongside this, there are proven benefits for the entire nervous system, including increasing physical and psychological health.

During the session, Lisa will guide you to consciously connect to your breath whilst leading you on a guided journey through the energy centres in your body (chakras). This helps create a sense of calm and ‘flow’ throughout your body, relaxing your mind so you can drop deeper into your body. This process allows inspiration and transformation to flourish in the present moment.

Whilst the breathwork is happening, Kate will play her Crystal Singing Bowls to help you go deeper into your body. The combination of conscious connected breathing and sound healing is powerful and transformative together because the bowls produce healing frequencies that also activate your parasympathetic nervous system. These frequencies slow our brainwaves down, quietening down our monkey minds and so help you relax more into where your breathwork will take you. 

At the end of the breathwork part of the session, Kate will play a deep sound bath which will help you drift into a floaty dreamlike meditative state, helping to bring about balance and harmony, remove any stagnant or stuck energy and help to relieve stress and anxiety.

At the end of the sound bath we will come back together in a circle, to connect and share whatever you want with the group (no obligation to share your experience). We often finish with a song around the altar and a big group hug.