Kate StewartJun 20, 20223 minSharing My Story; How I Know This Girl Came To BeHi I'm Kate, I wanted to share a little bit about what led me to where I am today and why I'm so passionate about the work I offer.
Kate StewartMay 23, 20224 minHow to Keep Your Cool in Times of Chaos“Stress is the health epidemic of the 21st century” WHO. Here I share how to keep cool in times of chaos.
Kate StewartMay 23, 20224 minhow to keep calm in the modern worldDo you struggle to relax? Do you have a lot of internal chatter? Are you easily distracted? You're not alone!
Kate StewartMay 23, 20222 minthinking of attending a sound bath? here's why you need to experience themYou've heard of a Sound Bath before, but what are the top reasons you should try one out for yourself? Read on for 10 reasons to try one.
Kate StewartSep 17, 20213 minThe Frequency of Balance; how do crystal singing bowls work?Crystal singing bowls help release blockages in our chakras through the use of corresponding frequencies- and there’s science to prove it.
Kate StewartAug 13, 20212 minSound Healing; an Ancient Practice for Modern Times It’s used to treat everything from low mood to insomnia, with a whole host of other benefits reported. But what exactly is sound healing?