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Blog
It's my pleasure to bring you my latest insights, nuggets of wisdom, personal stories, learnings and research within these articles. Happy reading and if there's anything you'd like to learn more about please get in touch!
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What is Sound Healing? an ancient practice for modern times
It’s used to treat everything from low mood to insomnia, with a whole host of other benefits reported. But what exactly is sound healing?
Kate Stewart
Jul 11, 2024
4 min read
Sharing My Story; How I Know This Girl Came To Be
None of us are ‘broken’ we just sometimes need support, tools and guidance to find our way.
Kate Stewart
Jun 20, 2022
3 min read
How to Keep Your Cool in Times of Chaos
“Stress is the health epidemic of the 21st century” WHO. Here I share how to keep cool in times of chaos.
Kate Stewart
May 23, 2022
4 min read
how to keep calm in the modern world
Do you struggle to relax? Do you have a lot of internal chatter? Are you easily distracted? You're not alone!
Kate Stewart
May 23, 2022
4 min read
thinking of attending a sound bath? here's why you need to experience them
You've heard of a Sound Bath before, but what are the top reasons you should try one out for yourself? Read on for 10 reasons to try one.
Kate Stewart
May 23, 2022
2 min read
The Frequency of Balance; how do crystal singing bowls work?
Crystal singing bowls help release blockages in our chakras through the use of corresponding frequencies- and there’s science to prove it.
Kate Stewart
Sep 17, 2021
3 min read
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