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It's my pleasure to bring you my latest insights, nuggets of wisdom, personal stories, learnings and research within these articles. Happy reading and if there's anything you'd like to learn more about please get in touch!
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How do I get started with sound bowls?
The first time I went to a sound bath , I felt more relaxed, centred and grounded than I had in years. The modern world demands so much...
Kate Stewart
Nov 6, 2024
5 min read
What is a Sound Bath?
What exactly is a sound bath and why should you go to one? From mental health benefits, stress reduction and nervous system soothing.
Kate Stewart
Jul 24, 2024
4 min read
What is Sound Healing? an ancient practice for modern times
It’s used to treat everything from low mood to insomnia, with a whole host of other benefits reported. But what exactly is sound healing?
Kate Stewart
Jul 11, 2024
4 min read
thinking of attending a sound bath? here's why you need to experience them
You've heard of a Sound Bath before, but what are the top reasons you should try one out for yourself? Read on for 10 reasons to try one.
Kate Stewart
May 23, 2022
2 min read
The Frequency of Balance; how do crystal singing bowls work?
Crystal singing bowls help release blockages in our chakras through the use of corresponding frequencies- and there’s science to prove it.
Kate Stewart
Sep 17, 2021
3 min read
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