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Blog
It's my pleasure to bring you my latest insights, nuggets of wisdom, personal stories, learnings and research within these articles. Happy reading and if there's anything you'd like to learn more about please get in touch!
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May 23, 2022
4 min read
How to Keep Your Cool in Times of Chaos
“Stress is the health epidemic of the 21st century” WHO. Here I share how to keep cool in times of chaos.
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May 23, 2022
4 min read
how to keep calm in the modern world
Do you struggle to relax? Do you have a lot of internal chatter? Are you easily distracted? You're not alone!
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Sep 17, 2021
3 min read
The Frequency of Balance; how do crystal singing bowls work?
Crystal singing bowls help release blockages in our chakras through the use of corresponding frequencies- and there’s science to prove it.
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