Kate StewartMay 23, 20224 minHow to Keep Your Cool in Times of Chaos“Stress is the health epidemic of the 21st century” WHO. Here I share how to keep cool in times of chaos.
Kate StewartMay 23, 20224 minhow to keep calm in the modern worldDo you struggle to relax? Do you have a lot of internal chatter? Are you easily distracted? You're not alone!
Kate StewartMay 23, 20222 minthinking of attending a sound bath? here's why you need to experience themYou've heard of a Sound Bath before, but what are the top reasons you should try one out for yourself? Read on for 10 reasons to try one.