The Healing Frequencies of Crystal Singing Bowls

What if disease could be explained by disharmony? Symptoms of mental, emotional and physical difficulties are related to a disruption in our unique frequency and that means part of the solution lies in using healing frequencies to recalibrate and retune. 

This explains the holistic impact of crystal singing bowls as a tool for not only relaxation but also deep healing and wellness. So, how exactly do healing frequencies work?

Resonance theory: How frequencies influence us

"There's no organ system in the body that's not affected by sound, music and vibration. You can look at disease as a form of disharmony"

- Mitchell Gaynor, MD, oncologist and author

This makes sense when you think about how everything is vibration. We are all constantly vibrating and so are the objects in our space, from our phones to our furniture. Although it’s usually so subtle that we can’t see it!

Everyone has a unique frequency that we naturally vibrate at. This is our normal resonant frequency and at this rate, all our systems work in harmony. We are constantly receiving signals from our environment - other people’s frequencies, emotional energy, sounds and more. Ideally, we’d be able to process them and move on. That doesn’t always happen though. 

When something affects us negatively, our natural frequency shifts and it’s like we are vibrating out of tune with ourselves. That’s when we can experience physical, mental, emotional and spiritual symptoms from illnesses to anxiety to feeling disconnected from ourselves and the world around us. This is the body trying to recalibrate. 

The healing power of resonance

Don’t worry, we can return to our natural frequency and function in harmony again, overcoming many of these symptoms. A big help with this is to experience healing frequencies. These are frequencies that support health, wellbeing and balance. 

When in the presence of vibrating frequencies such as sound waves, we automatically respond. The first response is in the brain. Due to brain entrainment, our brain waves harmonise with sound waves. This can take us through the different brain wave states and their positive effects. 

• Beta is when we are alert and focused. 

• Alpha is when we are relaxed and in flow. 

• Theta supports meditation and creativity. 

• Delta is the state of deep sleep, healing and access to the unconscious. 

The second response is in the body. Our cells absorb and adjust to frequencies. Along with the change in brain waves, this can have an amazing effect on our physical bodies, regulating the nervous system, hormones and other bodily functions. 

So, with the right external frequencies, we can find ourselves back in tune with our own frequency again. 

What are the different healing frequencies?

What if instead of coming home from a tough day at work and spending the evening feeling tense, headachy and emotionally drained, we could get the stress out of our system? That’s the idea of healing frequencies. Instead of the negativity staying trapped, we process it and continue vibrating and functioning as normal. 

Frequency means how regularly something occurs. We measure it in hertz (Hz). One hertz is one cycle of the repeating event per second. In this context, we’re looking at how frequently a sound wave vibrates. It can be fast-paced which is usually accelerating or slower which is aligned with the deeper brain wave states. We can use different frequencies to address issues we are having, support health, wellness and spiritual growth, and reset our natural frequency. 

Here are a few examples of different healing frequencies and what they can do:

• 963 Hz: Connects you to your Higher Self, Oneness.

• 852 Hz: Brings you back to a spiritual order.

• 741 Hz: Detoxifies cells and organs and supports self-expression.

• 639 Hz: Brings love and compassion into your relationships.

• 528 Hz: The frequency of transformation and DNA repair.

• 432 Hz: Creates feelings of peace and wellbeing. It’s thought to be the frequency of the earth’s natural cycles, giving us a deeper connection to universal energy and calming the nervous system.

• 417 Hz: Wipes out negativity and facilitates change.

• 396 Hz: Eliminates Fear.

• 285 Hz: Heals tissues and organs.

• 174 Hz: Relieves pain and stress.

• 10 Hz: Brings you to a meditative state.

How to use crystal singing bowls to return to your natural frequency

We can experience frequencies in lots of different ways. It seems like we’re always around sounds, whether we’re listening to music on our phones or walking past a busker on the highstreet. Crystal singing bowls are one of the most powerful ways to experience healing vibrations for a couple of reasons. 

As the bowls emit the healing vibrations into the space, we physically absorb them into our bodies and into our cells for deep healing and realignment such as tissue repair. If we were to listen to a piece of music on YouTube, for example, we don’t experience the physical sound waves because we’re not in the same space as the instruments. Recordings still influence the brain waves. Being in the presence of the vibrations influences both the brain and the body. 

Secondly, crystal singing bowls are made of quartz crystal. This is an amazing mineral that is so effective at amplifying, transmitting and transforming energy, it’s vital to modern technology like computers. So, crystal singing bowls have a transformative impact on the energy of the vibrations and our energy. 

Finally, in a sound bath, the symphony of singing bowls played together allows us to experience a range of healing frequencies, shifting negativity, boosting positivity and realigning. In my own singing bowl collection, the frequency goes as low as about 130 Hz (a C3 note) and as high as about 495 Hz (a B4 note). 

Crystal singing bowls are a rebalancing tool that helps us find our natural frequency again, improving our mental, emotional, physical and spiritual wellness. You can experience the healing frequencies of crystal singing bowls in a sound bath and by learning to play yourself. 

• In a workshop, I can introduce you to crystal singing bowls, how they work and show you the core playing techniques. 

• In a consultation, I can help you choose the right singing bowl for you based on the note, cents, size and, of course, frequency. 

• Start by listening to the sound library and tuning into which ones you are drawn to and browsing what we have in the I Know This Girl shop.